Are you aware of having a personal massage therapist, actually two of them, available to you and ready to serve and fulfill your wishes twenty four hours a day and seven days a week all year round and charge you not a dime?

I am talking about your own two hands.  Yes, your own two hands are perfect capable of massaging away your stress, your tension, your stiffness and your pains while bring forth an increase of blood circulation to invigorate and rejuvenate you with a fresh supply of oxygen into every cell in your body.  Research shows
that massage therapy, whether it is performed by a paid professional massage therapist or by your own built-in and securely affix hands, also boosts your immune systems as the production of white blood cells is stimulated in the process as is your mental capacity.



Chances are that you probably perform self massage therapy on a regular basis without ever calling it that.  Stroking your forehead in a spontaneous reaction to a headache, grabbing the back of your neck to squeeze aware aches and stiffness, scrubbing yourself down with a loofah sponge in the shower or bath, rubbing your sore feet after a long day or hard work are all forms of self applied massage therapy.


The following is a list of techniques you can safely apply to your own body and promote overall wellness from the tip of your toes up to the crown of your head:

Upon awaking and upon going to sleep

Twice a day, morning and evening, treat yourself to a session of gentle punches.  Always moving in an upward motion from bottom to top, begin with the legs, proceed to the arms, then the torso, the back, the head and the face.  This will beat out your tension, stress, kinks in your muscles, will improve your blood circulation and will strengthen your body.

A treat after dessert

Whether you have had a large meal or a small one, help your digestive process by rubbing your tummy in the same direction as your food travels through the systems; clockwise.  Therefore, use the palms of both your hands in a clockwise circular motion.

A therapeutic exercise before and after the more athletic type 

Punch yourself before stretching, cardiovascular or strength exercises to get more blood flowing into your muscles.  After exercising, rubbing your muscles in the direction of your heart will promote the elimination of metabolic waste as well as expedite the relaxation and recovery of your muscles.

Massage your appended massage therapists

You may do this with or without lotion buy you should do it daily.  Intertwine the fingers of both hands and rub the heels against each other in a circular motion.  With on thumb, rub the entire palm of the other hand and then switch.  Untwine your fingers and thoroughly kneading each hand, gently pull on each finger and finish by pinching the webbing between the thumb and the index finger of each hand.

Enjoy yourself massage and stay well.